• Lauren's classes and retreats offer so much more than movement—they’re deeply nurturing, grounding, and transformative.

    Alice

  • Lauren is an exceptional teacher & guide. She is adept at creating space for awareness, reflection and breath. All of her retreats I've attended have been wonderful experiences.

    Jules

  • Lauren’s yoga retreats have been the most special of places, filled with so much love and Deep connection to yourself and others. I can’t recommend them highly enough.

    Helen

  • Her yearly retreats are a must with a wonderful few days of immersive healing with like minded people.

    Sally

Day Retreat at The Goosebarn
Sept
13

Day Retreat at The Goosebarn

Join Lauren for a day of yoga to prepare for the autumn equinox… practices including yoga asana, pranayama, chant and journalling. The day includes a delicious vegetarian lunch courtesy of Alice of Wild Goose Gourmets.

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Yoga for Hips & Lower Backs
Feb
1

Yoga for Hips & Lower Backs

In our upcoming workshop at St. Michael’s Resort we will explore mobilising movement, and gentle integrative flow, somatic tracking and guided relaxation all designed to alleviate sensations associated with excess tension in the hips and lower backs area.

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Mindful Mandalas
Nov
11

Mindful Mandalas

A 5 week course, Mondays 7.30-8.45pm which takes a deep dive in to the 5 great elements. Yogic practices will help to connect us to and resource us to find strength and balance within the elements of Earth, Water, Fire, Air & Ether. Suitable for able bodies and those wishing to take a deeper dive in to their yoga practice.

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Day Retreat - Yoga for Cancer
Apr
20

Day Retreat - Yoga for Cancer

A fabulous opportunity for cancer survivors & thrivers to gather together for a day of community, rest & rejuvenation at the beautiful St. Michael’s Resort, Falmouth. Suitable for anyone on a cancer journey, whether you are in active treatment and feel well enough to participate in gentle movement and guided relaxation, or are in recovery from recent or historic treatment.*

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Winter Solstice Deep Rest
Dec
23

Winter Solstice Deep Rest

***NOW FULLY BOOKED***

Contact me for waitlist places

Winter Solstice - Deep Rest

Join me at The Hidden Yurt for an afternoon of Deep Rest, Restorative Yoga & Yoga Nidra. Followed by Chai & Sweet Treats.

Saturday December 23rd, 3.00-5.00pm

£20

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Restorative Yoga & Yoga Nidra
Dec
16

Restorative Yoga & Yoga Nidra

Join Lauren for a deeply restorative 90-minute yoga workshop, where we'll explore a series of resting postures supported by blocks, blankets & bolsters. The session will end with a guided Yoga Nidra practice - Yoga Nidra (or yogic sleep) is a guided relaxation taken laying down using bolsters, blankets, and eye pillows for comfort.

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